Let’s talk about water

Are you knocking back eight 8 ounce glasses a day?  If you’re not, it’s time to reach for the tap.  Still need convincing?  Water:

  • Helps transport nutrients
  • Assists with weight loss
  • Leads to clearer skin
  • Regulates body temperature
  • Boosts productivity
  • Helps pain management
  • Aids digestion
  • Promotes clearer thinking

YYCfit Expo attendees will be treated to one bottle of Trace Mineral Water at the show.  Cheers to that!